...choose pro active steps for stronger bones

Bonefide LLC is the first licensed provider of

Evidence-Based Exercise for Osteoporosis
in Oregon.

Treatment And Prevention Of Osteoporosis & Osteopenia Typically Emphasize Lifestyle Changes, Supplementation, Medication, And Weight Bearing Exercise.

When It Comes To Your Bone Health, However, Not All Exercise Is Created Equal

Intensity Matters

Low Intensity Exercise Such As Walking, Biking & Swimming While Beneficial For Overall Health, Is Proven Insufficient To Build Bone

Not That Often….Really!

Research Shows Just Twice Weekly ONERO™ Exercise Suffices To Stimulate Bone While Improving Strength And Decreasing Fall Risk

Targeted

The Key Resistance And Impact Exercises Of The ONERO™ Program Stimulate Bone To Increase Density

What Is ONERO™ ?

ONERO™ is an award winning evidence-based exercise program developed by Dr. Belinda Beck in 2015 based on the latest scientific findings, including the groundbreaking LIFTMOR study. It is the only strength training program that research has demonstrated to improve bone mineral density in adults over the age of 50 with a diagnosis of Osteopenia or Osteoporosis. Under the supervision of an ONERO™ licensed practitioner, clients learn strength & impact exercises of adequate intensity to counteract the natural progression of bone mass loss as one ages.

Expected program benefits include:

Increased Bone Density & Muscle Strength…improving stability, mobility & function for enhanced quality of life

Improved Balance…reducing fall and fracture risk while increasing confidence

Safe & effective implementation…to ensure each client’s history and pre-existing conditions are considered and the program tailored to the individual as needed, only clinicians with adequate training and experience are eligible to implement the program

What Our Clients Say

    
 
 
       Posted on Google  
   
   Mariola Mazur 
 
 
 
 Trustindex verifies that the original source of the review is Google. Since joining ONERO two months ago, I’ve gotten so much stronger, and my whole outlook on osteoporosis has changed. At 61, I honestly feel stronger than ever! Working with Paul Columb, PT, has been such a gift. He’s incredibly knowledgeable, but also kind, encouraging, and truly invested in helping each of us grow stronger and more confident. The classes feel warm and welcoming, and there’s a real sense of support and community in the group. I highly recommend ONERO! Mariola M.
  
 
      Posted on Google  
   
   Kris DeSylvia 
 
 
 
 Trustindex verifies that the original source of the review is Google. Through Paul's care, guidance and support, my attitude towards osteoporosis has changed from fear to empowerment, fragility to strength and loss to restoration.  I love, love, love this class.  Paul & Bonefide are truly a gift.
  
 
      Posted on Google  
   
   Scott Loepp 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been doing Bonefide training for one year now. Paul is an excellent instructor and always puts a friendly, positive spin on our workouts. Plus his knowledge of osteoporosis and dealing with this challenge is deep. I've learned a ton!
  
 
      Posted on Google  
   
   Claudine Moreno 
 
 
 
 Trustindex verifies that the original source of the review is Google. My patients love this business!
  
 
      Posted on Google  
   
   Ann Bakkensen 
 
 
 
 Trustindex verifies that the original source of the review is Google. As I’ve gotten older I’ve done strength training to keep up my muscle mass.  I’ve also been living with osteoporosis for 16 years.  When lifting weights,  I was always unsure as to what was safe movement and loading for someone with osteoporosis.  Onero (as taught at Bonefide) is a research-based weight program for people with osteoporosis and osteopenia.  It’s been shown to increase bone density.  It’s taught by a Physical Therapist in a small-group, supervised setting. By gradually lifting heavier and heavier weights, you CAN increase your bone density. I decided to begin at Bonefide and see how it went.  After working with Paul Columb in one of his small groups, I’ve gotten stronger and have become more confident in my weight lifting ability.  It feels good to know that at age 73 I can challenge myself and not risk injury, while building stronger bones and muscles.  And working out with others (women and men) with low bone density has created a community where we can share experiences and support each other.  An added benefit of working with Paul is that he periodically invites speakers to visit and address topics of interest to the osteoporosis community. Check out the Onero research and how the program can build stronger bones.  At Bonefide you can develop the skills to support bone and muscle strength no matter how old you are.

...choose pro active steps for stronger bones

...choose pro active steps for stronger bones

Bonefide LLC is the first licensed provider of

Evidence-Based Exercise for Osteoporosis in Oregon.

Treatment And Prevention Of Osteoporosis & Osteopenia Typically Emphasize Lifestyle Changes, Supplementation, Medication, And Weight Bearing Exercise.

When It Comes To Your Bone Health, However, Not All Exercise Is Created Equal

Intensity Matters

Not That Often….Really!

Targeted

What Is ONERO™ ?

Expected program benefits include:

What Our Clients Say

Evidence-Based Exercise for Osteoporosis
in Oregon.